40 mins with Zoë

Enjoy this sneak peek of Barre Balance focusing on strength training and resistance exercises, finishing with some mindful breaths.

This combo boosts muscle growth, balances hormones, and calms the nervous system. 

You can access the complete Barre Balance program through our monthly subscription, which offers unlimited access to all full workouts and breathing sessions.

Equipment: Light and heavy dumbbells, loopband, ball, mat and your Barre or chair.