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Live Classes
Sunday Morning Live Flow
60 mins with Zoë
Transform your body with our morning live flow, featuring cardio intervals to supercharge your energy. Move seamlessly from Barre to the floor, feeling revitalized and empowered to conquer the day after a calorie-burning session!
Equipment: light dumbbells, ball, mat and a Barre (or chair!)
Sunday morning live flow
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Barre Balance Live
40 mins with Zoë
Enjoy this sneak peek of Barre Balance focusing on strength training and resistance exercises, finishing with some mindful breaths.
This combo boosts muscle growth, balances hormones, and calms the nervous system.
You can access the complete Barre Balance program through our monthly subscription, which offers unlimited access to all full workouts and breathing sessions.
Equipment: Light and heavy dumbbells, loopband, ball, mat and your Barre or chair.
Barre Balance Live by Zoë
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