FAQ: What is Barre?
Barre is a low-impact exercise that combines different elements of yoga, Pilates and ballet into one physical fitness routine. Although it gets its name from the stationary handrail that’s used in ballet, it’s not just for dancers. People of all backgrounds come to barre classes for their focus on strength training, flexibility, muscular endurance and the engagement of core (abdominal) muscles.
Benefits of Barre
Is Barre for beginners?
Yes, absolutely! Anyone willing to learn barre can learn. Nearly all barre classes use light hand weights and other tools like resistance bands, barres and balls to help you, and there are plenty of modifications you can make with the help of an instructor if you find a particular exercise or experience too challenging.
Strengthening your mind-body connection
Because of the intense focus that’s asked of you, you’ll pay very close attention to the way you’re strengthening specific muscle groups. As you practice your form and try out different techniques, you’re also strengthening your mind-body connection so that you really zero in on and draw attention to what you’re doing. Over time, your stamina, endurance and mental fortitude can also improve.
Improved flexibility and posture
When we’re used to sitting for long periods during the day, we often tend to feel hunched or rounded over. Barre exercises focus on strengthening the muscles in your chest, shoulders, hips and back so they can support a stronger posture.
Muscle toning
Nearly every barre exercise relies on a short, rapid succession of reps. But you’re not rushing through it. Every movement is tightly controlled and focused so that even the smallest of muscle fibers are trained, toned and strengthened in the process.