Core Recovery 

This workout is designed for postnatal recovery, intended for those who have received medical clearance from their doctor to commence an exercise regimen. It involves gentle movements aimed at strengthening the core, which encompasses the glutes, hips, and hamstrings. Equipment: You will need a mat and a ball for this workout, or alternatively, you can use a pillow if a ball isn’t available at home. Intro: 0:58 Exercises: 31:50 End: 0:17