About
Join us for a complete full-body workout at the Barre! This class includes upper-body exercises with light dumbbells, lower-body strength training targeting the glutes, and a moderate-paced cardio session. We’ll wrap up with floor work that emphasises the abdominal muscles. Enjoy! Equipment: a ball, light dumbbells and a mat. Introduction: 0:44 Warm up: 6:51 Upper body: 10:37 Lower body 15:09 Glutes: 8:55 Abs: 5:58 Cool down: 4:11
Price
£12.00